Best Yoga Lessons Dallas Near Me

4worldlovers: We are on the second floor in the middle of this Mockingbird Commons shopping center, home to Tom Thumb grocery store. Take the middle stairs in front of the Jeffery Salon.

"Wonderful large, clean studio. And the yoga, well, there's nothing like it. The students and teachers are all positive and great. Don't miss out on one of the premier Hot Yoga studios on the planet!"

"Great studio! I really like the space, it's bright and welcoming. I've only been twice but both teachers were excellent. And their hot room is hot!"

"A fun and fantastic hot yoga studio. Friendly staff, encouraging instructors & a SUPER clean environment. Nice bonus features = Purified water. Full size showers. And did I mention it's SUPER clean?"

4worldlovers: We’re glad you’re here and we hope you’ll become a part of The Mat’s growing community. We believe in the power of yoga to enhance your life and we’d love a chance to show you what we’re all about.


You can practice with us at one of our studios in Far North Dallas or Central Plano. We also offer a full schedule of virtual classes (available to sign up from either studio) so you can practice from the comfort of your home.

Please note: When you make a purchase through the MINDBODY App, you will be charged extra fees. These fees are paid directly to MINDBODY. We suggest that you make purchases directly through our website to avoid any additional fees.

4worldlovers: Nothing screams “spring” like this verdurous asparagus salad with its crisp veggies, feta cheese, and creamy avocado dressing. It’s easy to make, bright and light, and bursti...

Lentils are a great addition to a nutrient-dense diet. One cup has 18 grams of protein making it a great plant-based protein source, and with 14 grams of fiber this salad will fill...

This sweet, spicy, refreshing, lemon, ginger tea elixir is the perfect brain fog buster and pick-me-up for when you need a little immunity booster. With five fresh ingredients, it?...

These fish tacos have been my weeknight go-to lately, as they are light, flavorful, and easy to prepare. Lean flakey white fish like cod, snapper, or mahi mahi are traditionally us...

I just had my annual physical.I am completely off of all medication for diabetes and reading very healthy in all metrics.

Thank you Lisa for your help in getting me to recognize what needed to happen to achieve these results


Before I started working withLisa I wasn’t eating anything, taking daily medication for headaches, and 30 lbs overweight.Through Lisa’s program I learned which foods work best for my body, and the change was amazing. I lost 27 lbs, no longer reach for daily rescue medication, and truly enjoy everything I eat! I totally recommend Lisa’s personalized nutritional program. Your gut will thank you, too!!

“I had a heart attack in October of 2017 which resulted in quadruple bypass surgery and luckily lived through it. I thought I was on the right track with the exercise but within three years I had more blockage which required a stent to be inserted into one of my major heart valves. I asked the cardiologist for help in keeping my heart clean (what will end this) and their answer was, to lower your LDL to 50 which required major food changes. I had been stealing food recipes from Lisa Breitenwischer’s BalancingEnergy Health and Yoga website and knew that Lisa was a Health Coach, so I called her for help. She had a nutrition program that was three months long. Lisa knows everyone is different and customizes her offerings for each person. She took me shopping, she explained to me what I needed to consume and how it would affect me nutritionally and how it would affect my clarity of mind and moods. She helped me remove 15 pounds of weight from my frame. But most of all, she taught me how to eat in the future so I can enjoy my life with stents in the past. I no longer have an appetite for bacon, sausage, cheesy Mexican foods, etc., and have no need for sugar. Comparing my lab results, before and after the three-month program with Lisa, my LDL Cholesterol value was at 51 from 63 and my good Cholesterol had gone from 46 to 55. This is an amazing chance for a person with a heart problem. Now that to me, is progress.”

“During my program, I lost 14 pounds, my skin has a healthy glow, I have more energy and strength, and I am no longer a stress-eater! BalancingEnergy helped change my focus from the end goal to the journey. Whenever I fell short of my own expectations, Lisa would always remind me of how far I’d come. I’m excited and my life is much more balanced.”

“I am not overweight and I work out regularly, but I needed that extra boost in my life. That’s when I decided to contact Lisa for nutritional help. Before meeting with Lisa, I had no desire to cook, and I was scared of the grocery store. I ate out a lot and noticed I had issues with certain foods, but never did anything about it. Lisa has helped me find what foods to avoid and foods to eat to help me feel better overall. She provided me with a shopping tour of whole foods and many, many amazing recipes! I have found myself cooking multiple times a week and I’ve even lost a few pounds! Everything I have learned has been so helpful and now I will have that knowledge for the rest of my life.”