Best Tai Chi Lessons Dallas Near Me

4worldlovers:
Feel free to visit our school any time classes are in session or contact us


White Leopard Kung Fu (白 豹 馆) School began in September 1958 when Johnny Lee started learning My Jhong Law Horn Kung Fu (迷 踪 罗 汉) from Grandmaster Yip Yu-Ting in Hong Kong.

All classes are taught by Grand Master Johnny Kwong Ming Lee, one of only ten 10th Degree Black Belts recognized by the World Kung Fu and Wushu Masters Association.

We offer classes in My Jhong Law Horn Kung Fu (迷 踪 罗 汉), Wu Tai Chi Chuan (吴式太极拳), and Fu Style Pa Kua Chang (傅式八卦掌).

Team White Leopard brought in the Year of the Tiger with a martial arts demo at St. Mark’s School of Texas during their Lunar New Year Assembly....

4worldlovers: I wanted to add an update, since I've now been practicing with Dr. Tran for a year and a half. I couldn't be happier with my results!! I love practicing, and I love getting stronger and stronger, as well as overcoming multiple serious health issues (you can read my testimonial on Dr. Tran's FB page). My life is immensely better, and I have the wellness I need to pursue my passions in life. If you deal with any sort of disability, especially if your doctors say you can't be cured, you owe it to yourself to try Dr. Tran's Wellness Program. It's the best!

I was injured in an auto accident and badly hurt. Thanks to Tran Vitality Essentials I can walk again with almost zero pain. It has been almost a year since my accident and I have not felt this much better since. If you are physically limited or disabled this is a great place to go to get back in shape and teach your body to live again. The health program is at your own pace. Sifu Tran is amazing and will help you make sure you do not injure yourself while training. You will learn to move correctly and work to correct your posture so you don't injure yourself while your body grows strong..

I love going here. Dr. Tran is very knowledgeable and can help improve whatever difficulties you are experiencing over time. The hour class involves deep breathing and movement of every joint in every direction as well as balance conditioning. It is also calming and strengthening. My balance has improved over the past 8months as well as mobility and strength.My instructor,Tony is fun and nonjudgmental when I mess up or forget a sequence of moves. At 72,I need that kind of patience!

4worldlovers: With 25 years in business, our school offers three of the most authentic and extensive Kung Fu systems in the world. Choy Li Fut and Yang Tai Chi Chuan as handed down by Grandmaster Doc Fai Wong and traditional Wing Chun taught by Grandmaster William Cheung.

Choy Li Fut Kung Fu is a traditional Shaolin martial system, that combines the agile footwork, kicking and leg maneuvers of Northern Chinese martial arts with the intricate Southern Chinese hand techniques. It is one of the most complete and effective arts for both health and self-defense.

4worldlovers:
Jade Tiger Martial Arts is dedicated to teaching and promoting traditional Kung Fu and Tai Chi Ch'uan. Our classes have a friendly, laid back atmosphere, yet we train hard and are constantly striving to improve and refine our art.

For students looking to increase flexibility and strength, Kung Fu styles are an excellent choice. The basic drills can be done in varying ways to provide a cardio workout, strength training, or a stretching routine. The empty hand and weapons sets are designed to help students train coordination and balance. They also provide the roadmap for the style's self defense principles and techniques.

At Jade Tiger Martial Arts we train in three different Kung Fu systems. Northern Longfist is our primary style and students begin there. It is athletic and dynamic with long range techniques, powerful kicks and throws. Southern White Crane is a close range fighting style with a heavy emphasis on joint locking techniques and whipping power. The Southern Five Animal system incorporates tiger, snake, crane, dragon, and leopard with a focus on internal energy development.

Tai Chi Ch'uan, Hsing-I Ch'uan, and Bagua Zhang are three systems of Chinese Martial Arts that are classified as Internal Styles. Our Internal curriculum begins with Yang Style Tai Chi. We also teach the relatively obscure Guang Ping Yang Style once students reach a satisfactory proficiency in the Yang Style.

Hsing-I Ch'uan and Bagua Zhang are the other two internal styles offered at Jade Tiger and although they share certain principles with Tai Chi Ch'uan, they are separate and complete systems in and of themselves.

Internal styles place a great emphasis on cultivating Chi (energy) and using whole body connection to produce movement. The enhanced flow of Chi brings about many health benefits for the dedicated student.