Best Mindfulness Classes Dallas Near Me

4worldlovers: We emerge from isolation! After a time of on-line-only meetings, we have returned to in-person sitting and learning. At the Dallas Shambhala Meditation Center, we continue to transform our minds and hearts through meditation. Our vision is to inspire a compassionate, sustainable and just society, embracing the inherent goodness of every human being. Our new site is in Addison: 17250 Dallas Parkway #220. Join us Sundays from 11:00 AM – 1:15 PM.


We sit in meditation so that we’ll become more awake in ourselves.

Shambhala provides a community of practitioners, whose support makes it much easier to make meditation practice a part of your life.

Meditation instruction is open to anyone free of charge. If you are a beginner or looking to refresh your understanding of mindful practice, you will find it at Dallas Shambhala Meditation Center.

Weekly Meditation Session, Tea Break, and Dharma Discussion. Every Sunday from 11 AM-1:15PM, in person and online. Everyone is welcome! Free meditation instruction available. See details.

4worldlovers: It’s a simple, natural technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.

Transcendental Meditation — brought to the West in 1959 by Maharishi Mahesh Yogi — is an ancient technique that's easy to learn and enjoyable to practice. It's not a religion, philosophy, or lifestyle. Over ten million people have learned it — people of all ages, cultures, and religions.

Have you ever tried to meditate, and found you couldn’t do it because your mind is too active — or maybe the technique was uncomfortable in some way?

It’s a common experience because almost all techniques involve some kind of control or focus.

This is what makes the TM technique completely different — it’s so easy and enjoyable that anyone can do it, even children with ADHD.

Interestingly, it’s effective because it’s completely effortless. The TM technique uses the natural tendency of the mind to automatically draw your attention inward, through quieter and quieter levels of thought, until you experience your own innermost nature — the most peaceful and silent level of your mind.

The TM technique's benefits start right away, and keep growing. Hundreds of independent research studies have found major increases in calmness, creativity, energy, clarity of mind, and happiness.

Other techniques involving control (concentration or focus) or monitoring (mindfulness) tend to keep your awareness on the surface — on the active level of your mind.

4worldlovers:
We welcome new attendees regardless of religious affiliation, race, ethnicity, sexuality, gender identity, or socio-economic status.


Not your ordinary meditation class! We offer clear instructions and guided meditations that anyone can do. That means you.


Perfect opportunity to dive a little deeper. You'll leave with so much more than you expected.