Best Free Meditation Centers In Dallas Near Me

4worldlovers: We emerge from isolation! After a time of on-line-only meetings, we have returned to in-person sitting and learning. At the Dallas Shambhala Meditation Center, we continue to transform our minds and hearts through meditation. Our vision is to inspire a compassionate, sustainable and just society, embracing the inherent goodness of every human being. Our new site is in Addison: 17250 Dallas Parkway #220. Join us Sundays from 11:00 AM – 1:15 PM.


We sit in meditation so that we’ll become more awake in ourselves.

Shambhala provides a community of practitioners, whose support makes it much easier to make meditation practice a part of your life.

Meditation instruction is open to anyone free of charge. If you are a beginner or looking to refresh your understanding of mindful practice, you will find it at Dallas Shambhala Meditation Center.

Weekly Meditation Session, Tea Break, and Dharma Discussion. Every Sunday from 11 AM-1:15PM, in person and online. Everyone is welcome! Free meditation instruction available. See details.

4worldlovers: It’s a simple, natural technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.

Transcendental Meditation — brought to the West in 1959 by Maharishi Mahesh Yogi — is an ancient technique that's easy to learn and enjoyable to practice. It's not a religion, philosophy, or lifestyle. Over ten million people have learned it — people of all ages, cultures, and religions.

Have you ever tried to meditate, and found you couldn’t do it because your mind is too active — or maybe the technique was uncomfortable in some way?

It’s a common experience because almost all techniques involve some kind of control or focus.

This is what makes the TM technique completely different — it’s so easy and enjoyable that anyone can do it, even children with ADHD.

Interestingly, it’s effective because it’s completely effortless. The TM technique uses the natural tendency of the mind to automatically draw your attention inward, through quieter and quieter levels of thought, until you experience your own innermost nature — the most peaceful and silent level of your mind.

The TM technique's benefits start right away, and keep growing. Hundreds of independent research studies have found major increases in calmness, creativity, energy, clarity of mind, and happiness.

Other techniques involving control (concentration or focus) or monitoring (mindfulness) tend to keep your awareness on the surface — on the active level of your mind.

4worldlovers: Ananda in Texas has found a new home and is gradually transitioning into more in-person gatherings while still keeping a strong virtual presence. Our Ananda Sangha House located in Richardson, TX is now meeting more regularly, but please see our calendar for exact dates when we are meeting in person and when we are online. Our Austin Meditation Group is currently meeting most Sundays. We also have a new Houston Meditation Group that is now meeting at least once a month in person. We invite you to visit us in person and also check out ONLINE offerings as well.

Are you seeking inner peace? Wanting to find purpose and meaning in life? Perhaps are seeking a deeper understanding of spirituality? For nearly 30 years, Ananda in Texas has offered support and friendship for your spiritual journey.

In-Person Retreat Day with visiting guest minister Saiganesh Sairanam from Ananda Palo Alto

Join Saiganesh Sairaman, Ananda Minister from Ananda Palo Alto for an all day retreat where we will explore Aum as the universal path to Spirit.

“When you are in AUM, nothing can touch you.” This whole universe is God’s dream. The dream was made possible by the manifestation of the Cosmic Vibration. All things in Creation are manifestations of AUM. When you are in tune with that vibration, no matter what devastating events occur around you, you will be protected—miraculously, it will seem.

Saiganesh Sairaman is an Ananda minister and one of the co-managers of Ananda Palo Alto. A deeply thoughtful and clear speaker, he has a passion for sharing the teachings of Kriya yoga and meditation.

This 3 class series is intended for those who want to explore and deepen their understanding of this specific path of Self-realization as taught by Paramhansa Yogananda.

Join us for an IN-PERSON gathering at the Ananda Sangha House (map) this Sunday. You can join online too.

Join us for this practice, which includes Paramhansa Yogananda’s Energization exercises, Ananda Yoga for Higher Awareness, chanting, and meditation.

This week's Fun Friday theme is a Special Swami Kriyananda Birthday Celebration kirtan and meditation!

Meditation and Kriya Yoga is the heart of our practice at Ananda.

Now is as good a time as ever to begin your inner journey to Self-realization through meditation. Meditation is a simple yet powerful practice which can be done anytime and anywhere to center and calm oneself and potentially change every aspect of one’s life for the better.

Learn the secrets of meditation and discover your Highest Self within.

We are eager to share these tools to enhance your life and to help build a better world.

Bring your yoga practice back to its original spiritual essence. as well as reap the extraordinary benefits of stress relief. Guided yoga postures with affirmations, breath-work, and short meditations help to release tension that gets trapped in the physical and energy body.