Best Cardio Lessons Dallas Near Me

4worldlovers: Get your first 2 weeks of unlimited, all-access classes for only $39! Offer valid for first-time clients only.

"Today, gyms are more likely to be measured by the way they make you feel, the sense of community they provide and whether their offerings address the mind, body and soul. Now, a stellar workout is about total wellness, which is why GRIT Fitness tops our list. "

"Every HIIT, spin, yoga, kickboxing, and dance class is a high-energy experience with a hip-hop playlist."

"Grit Fitness is more than just a fitness studio. Founder, Brittani Rettig has created a culture surrounded community, female empowerment, mental health and self-confidence, and thus created a cult-like fan base of followers who simply put, LOVE her workouts."

4worldlovers:
Free trial includes full access to the gym and fitness classes including HIIT, Pilates and more.

At SWEAT, our educated trainers deliver exclusive fitness experiences that are personalized and results-driven. We truly care about your fitness and overall health as much as we care about ours.

Our equipment is hand-picked and top of the line. Our personal trainers will assess your current ability and design a truly custom exercise experience that’s tailored to your goals. Our classes are innovative, not just formulaic fads. SWEAT is committed to quality service and dedication to health; anything less is unacceptable for our SWEAT family.

We won’t waste your time with high-pressure sales and slick moves. We’re serious about fitness and love sharing our fitness knowledge with you. If you’re serious about seeing results, we vow to help you go beyond your personal goals. SWEAT isn’t just a gym; SWEAT is a way of life.

4worldlovers: You have the power and the resources to change your life in tangible and truly meaningful ways. It means more than getting fit. It’s making fitness and health an integral component of your life, providing a proactive basis for longevity, vitality and quality of life.

One of the advantages of working out at Cooper Fitness Center is the expertise and ongoing medical guidance from our Cooper Clinic preventive medicine physicians. This pandemic has required our very high standards to be taken to an even higher level of safeguard. After all, your health and wellness is our primary concern.


By joining Cooper Fitness Center, you become a member of an all-encompassing wellness community where some of the nation’s most experienced fitness trainers, instructors and sports professionals will support your journey to good health every step of the way—no matter what your age or fitness level.


Cooper Fitness Center offers the best of both worlds … more than 50,000 square feet of indoor amenities plus 30 acres of beautiful outdoor grounds—unique to any other environment in Dallas.


Everyone’s quest for optimal fitness is different—but the ultimate goal is to improve the quality and quantity of life. Cooper Fitness Center gives you access to proven, science-based programs supported by knowledgeable, results-driven fitness experts. Regardless of age, fitness level or lifestyle, our programs can help you reach your potential.

At the foundation is our all-encompassing member wellness program. This ongoing custom-designed Cooper member benefit equips you with the tools and resources you need to improve your health.


Along your journey, our diverse programming takes the activation of your fitness goals to the next level:


At Cooper Fitness Center, you’re surrounded by people who care—accomplished certified fitness professionals who have an in-depth understanding of the science behind health and fitness and a passion for making a difference in people’s lives. Educated above and beyond the industry standards, many of our experts have advanced degrees and multiple fitness certifications. Many have 10+ years of experience in their professions.


These highly trained professionals work together to help you tap into the power that is Cooper. You’ll be guided along your Cooper Quest by professional fitness trainers, health coaches, registered dietitian nutritionists, sports pros … our entire staff is here to support you in your journey to good health.


Are you ready to begin your quest to look better, feel happier, gain self-confidence, recapture your vitality and increase your longevity?

4worldlovers: Here at Texas Health Fitness Center we have something for everyone to help you build a lifestyle you can be proud of. Begin your fitness journey today with the latest equipment, heart-pumping unlimited group classes, and access to individualized coaching with world-class certified personal trainers — all within your community gym.

Jog in to see why we were voted Best of DFW Silver Award for 2021.

At Texas Health Fitness Center Dallas, we offer a variety of group exercise classes for people of all ages and skill levels. Our classes are free with any membership, check out our schedule and sign up today to begin your fitness journey!

From looking to flex new muscles in the new year to improving and perfecting your form with every rep, our team of world-class certified personal trainers create custom fitness programs designed 100% around you to help you reach your next goal.

From the equipment to the expertise, Texas Health Fitness Center Dallas has the services and amenities you need to help you achieve your fitness goals.

4worldlovers: Our 30,000-square-foot gym offers a large free weight area, cardio machines, machine weights, Group Exercise room, and Kids Club. Get inspired by one of our many group fitness classes, including: Yoga, Pilates, Zumba, MixxedFit & PiYo.

4worldlovers: Are you looking for a place to get into shape that is unlike any other gyms in Dallas Arena? As the world’s leading team-based interval training community, we can offer you a workout space built around teamwork and where you can maximise your true fitness potential. F45 is an innovative fitness concept and we’re inviting you to join our fitness studio in Dallas Arena. With the aid of our well-trained coaches and our state of the art equipment, we will challenge you to reach peak fitness and have a blast doing it.


F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.


The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.


F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.


The workouts will kick your butt every time, plus they can be modified for beginners and those with more experience. It’s for everyone and I love it!


At F45 Dallas Arena, we have a great set of cardio, resistance, hybrid, or recovery group classes. Each workout style has a specific day allocated. Our sessions are supported by expert instruction from our fitness trainers. The fitness classes are accompanied by awesome soundtracks and workout monitors to keep you motivated and engaged. Looking for gyms in Dallas Arena? Join us for the best results-driven fitness classes for your total body transformation at F45.

Our functional training classes continuously evolve so virtually no two workout are ever the same!


The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded.