Best Aero Yoga Centers In Dallas Near Me

4worldlovers: High impact fit classes curated to offer more to your fitness routines

Veronica & Ade Hazley founded V12 Yoga in 2016 with an intention to bring Yoga to downtown Dallas! They built a community around energy and collaboration to their practice and to the space.

Ade Hazley is the founder of Rock Star Fitness Camps and co founder of V12 yoga . Rock Star Fitness Camps was one of the first fitness boot camps in Dallas, Texas started in 2005.

Ade’s fitness programs have been recognized in several publications including Quick Magazine in 2010, Brides of North Texas, Daily Candy, Dallas Morning News, Fox 4 and many other digital sites. The company continues to remain in the Top 5 successful camps in North Texas. Ade has been instrumental in building a corporate brand with group and personal corporate training. His newest brand Workplace Fit Co. has established a strong footprint in corporate wellness and self care programs in North Texas.

Community involvement include public speaking and Lunch and Learns around health and fitness with Urban League, Dallas ISD, Kappa Alpha Psi, Baybays Kids inc, & Trinity River project.

Ade started The Real Trap Yoga Workshops in 2016, bringing attention and awareness to communities in Texas.

Ade’ continues to be a leader in the Dallas fitness community and `continues to grow his brand.

4worldlovers: Nothing screams “spring” like this verdurous asparagus salad with its crisp veggies, feta cheese, and creamy avocado dressing. It’s easy to make, bright and light, and bursti...

Lentils are a great addition to a nutrient-dense diet. One cup has 18 grams of protein making it a great plant-based protein source, and with 14 grams of fiber this salad will fill...

This sweet, spicy, refreshing, lemon, ginger tea elixir is the perfect brain fog buster and pick-me-up for when you need a little immunity booster. With five fresh ingredients, it?...

These fish tacos have been my weeknight go-to lately, as they are light, flavorful, and easy to prepare. Lean flakey white fish like cod, snapper, or mahi mahi are traditionally us...

I just had my annual physical.I am completely off of all medication for diabetes and reading very healthy in all metrics.

Thank you Lisa for your help in getting me to recognize what needed to happen to achieve these results


Before I started working withLisa I wasn’t eating anything, taking daily medication for headaches, and 30 lbs overweight.Through Lisa’s program I learned which foods work best for my body, and the change was amazing. I lost 27 lbs, no longer reach for daily rescue medication, and truly enjoy everything I eat! I totally recommend Lisa’s personalized nutritional program. Your gut will thank you, too!!

“I had a heart attack in October of 2017 which resulted in quadruple bypass surgery and luckily lived through it. I thought I was on the right track with the exercise but within three years I had more blockage which required a stent to be inserted into one of my major heart valves. I asked the cardiologist for help in keeping my heart clean (what will end this) and their answer was, to lower your LDL to 50 which required major food changes. I had been stealing food recipes from Lisa Breitenwischer’s BalancingEnergy Health and Yoga website and knew that Lisa was a Health Coach, so I called her for help. She had a nutrition program that was three months long. Lisa knows everyone is different and customizes her offerings for each person. She took me shopping, she explained to me what I needed to consume and how it would affect me nutritionally and how it would affect my clarity of mind and moods. She helped me remove 15 pounds of weight from my frame. But most of all, she taught me how to eat in the future so I can enjoy my life with stents in the past. I no longer have an appetite for bacon, sausage, cheesy Mexican foods, etc., and have no need for sugar. Comparing my lab results, before and after the three-month program with Lisa, my LDL Cholesterol value was at 51 from 63 and my good Cholesterol had gone from 46 to 55. This is an amazing chance for a person with a heart problem. Now that to me, is progress.”

“During my program, I lost 14 pounds, my skin has a healthy glow, I have more energy and strength, and I am no longer a stress-eater! BalancingEnergy helped change my focus from the end goal to the journey. Whenever I fell short of my own expectations, Lisa would always remind me of how far I’d come. I’m excited and my life is much more balanced.”

“I am not overweight and I work out regularly, but I needed that extra boost in my life. That’s when I decided to contact Lisa for nutritional help. Before meeting with Lisa, I had no desire to cook, and I was scared of the grocery store. I ate out a lot and noticed I had issues with certain foods, but never did anything about it. Lisa has helped me find what foods to avoid and foods to eat to help me feel better overall. She provided me with a shopping tour of whole foods and many, many amazing recipes! I have found myself cooking multiple times a week and I’ve even lost a few pounds! Everything I have learned has been so helpful and now I will have that knowledge for the rest of my life.”

4worldlovers: Are you too stressed to enjoy the best day of your life? Does the whirl wind of prenuptial events leave you overwhelmed and un-tethered? A bachlorette/bridal yoga party gives you time to slow down and breathe. You do stretches, breathing exercises and just the right amount of core with your best girls on the yoga mat next to you.

4worldlovers: Body Synergie is a premier wellness studio offering classes and healing therapies. We have proudly served the Rockwall area since 2005. We offer classes in meditation, several forms of yoga, Tai Chi, Qigong, Pole Fitness, Aerial Hoops (Lyra), and also Aerial Silks. Private sessions for parties or private lessons are also available upon request. Body Synergie also offers the healing practices of Rolfing and Craniosacral therapy for all ages that will help you on your path to wellness.